Why Other People's Moods Feel Like Your Emergency
You didn't cause their bad mood. But somehow it became your emergency to fix. Here's why — and three questions that help you stop absorbing what was never yours to carry.
Tingman Liu
總是遇到同一種人？從關係模式看見你內心未癒的傷
我身邊的朋友說我是聖母瑪利亞。當時我以為那是稱讚。回頭看，我才明白那句話背後藏著什麼——以及為什麼我們總是一再遇到同一種人。
Why Your Body Won't Let You Heal — The Science of Body Memory
Unexplained anxiety. Exhaustion sleep never fixes. A life that looks fine but feels wrong. Your body has been trying to tell you something — and it's been waiting for you to listen.
教你只用100秒生氣懊悔，不再讓壞心情綁架你一整天
我是一個在平地走路都會拐到腳的意外製造機。某天又踩進坑洞，從我嘴裡冒出的第一句話是「我好笨」，然後立刻補上「笨得好可愛」。這不是我一直以來的反應，而是練習多年的習慣。當我學會情緒的90秒科學原理，一切都不一樣了。
The Tomorrow Trap: Why Your Brain Keeps Lying to You
You're not lazy. You're not a failure. Your brain is running a 200,000-year-old protection program that was never designed for the life you're trying to build.
從垃圾桶裡找食物的女孩，最後站上奧斯卡的舞台。
小學三年級，每天放學，Viola Davis都要跑。不是因為喜歡跑步，而是後面有人在追她。那是她的學校。回到家，是另一個戰場。這是她的童年——以及她花了幾十年才學會的一件事。
What Cancer Taught Me About Building a Business
I started my podcast during chemotherapy — not because I had a plan, but because I needed to survive the silence. What I didn't know then: fighting cancer and building a business require exactly the same things. Here's what I learned from both.
財務自由不是存款數字，是這個
很多人以為財務自由是存款到了某個數字。但我走過最艱難的日子之後才發現，讓人不自由的，從來不是帳戶裡的數字。
全神貫注不是天賦，是三個大腦系統同時在線的狀態
你的專注力不是天生的，是三個大腦系統在協作的結果。了解RAS網狀激活系統、多巴胺系統與前額葉皮質如何運作，學會主動製造全神貫注的狀態。
70% of High Achievers Struggle With Imposter Syndrome — Why It Happens and 4 Ways Out
You've worked hard. You've earned your success. So why does that voice inside still say you don't deserve it? 70% of high achievers feel this way. Here's the neuroscience behind it — and 4 practical ways to finally break free.
沒有四肢的男孩：Nick Vujicic如何運用大腦的神經可塑性
10歲的他，在浴缸裡試圖結束沒有四肢的生命。從絕望的「缺陷偵測器」到全球激勵演說家，尼克·胡哲用自身經歷上演了一場真實的「神經重訓」。這是一段關於大腦如何超越身體限制的科學與勇氣之旅。
The Hidden Cost of Blame: How "It's Because of…" Is Quietly Stealing Your Power
Every time you say "it's all because of…," your brain learns to feel powerless. Neuroscience reveals the hidden cost of blame — and three practical steps to reclaim your cognitive sovereignty.